Sunday, June 17, 2012

GOOD REASONS TO EAT FRUIT PART 1


The beginning of an on-going series, the most important reason being that it tastes good and is healthy. Go organic if you can, or better yet, grow your own. If you know of any little ‘factoids’ connected to fruits & vegetables drop a comment below, or send an email to themikiverse@gmail.com making sure that you place 'mikiverse health’ in the subject field.

Pineapple's help to digest food and to develop strong bones.
The pectin in apples can lower your bad cholesterol by 16%.
Cherries contain cyanidin, an anti oxidant that protects the body from cancer cells.
Grapes improve the nitric oxide levels in the bloodstream which reduces bloodclots.
The amino acid tryptophan, found in bananas reduces depression.
Drinking lemon water can cure bad breath.
The natural oil in oranges keep your skin looking young and fresh.
The arginine in watermelons rid the body of excess ammonia and help heal wounds.

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