HOW TO DETOX YOUR BODY NATURALLY

By barrelroll, eHow Member
A detox refers to the process of eliminating toxins from your body. The following steps will explain in detail how to get started in detoxifying your body naturally.
Instructions
1.Getting Started
In getting started you will need to decide on how long you want or need to be on a detox diet. Some detox's last a week , two weeks , a month+ . How long you detox is all up to you and how toxified you feel your body is.
2.Know What to Avoid During a Detox
The following should be avoiding while detoxifying your body :
Alcohol
Drugs
Caffeine
Processed sugar
Red Meat
3.Detox Recipes and Drinks
You can find detox meal and drink recipes on websites such as detoxstrategy.com (see resources section below) , websites such as this one offer delicious food and drink recipes that will aid you in your detox.
4.Eat Fruits and Vegetables
It is important to get plenty of vitamins in your system while you are detoxing . Since you will be flushing out toxins during your detox , you should be replacing them with vitamins from healthy fruits and vegatables.
5.Remember to Exercise
Be sure to get plenty of exercise during your detox . Exercising will sweat out toxins and increase your overall health . Try to get atleast 1 hour a day of aggressive exercies , i.e running , jogging , etc.
6.Drink Plenty of Water
During a detox it is recommended that you drink at least 64 ounces of water each day.Drinking plenty of water will flush out those nasty toxins in your body.
7.Consider a Colon Cleanse
A colon cleanse gets rid of those unhealthy toxins that reek havoc on your colon and your general health . A clogged colon causes countless adverse health effects , a few include : constipation, bloating, weight gain , skin problems , etc. You can cleanse your colon by doing an at home enema or you can talk to a doctor about getting a colonic.
Read more: How to Detox your body naturally | eHow.com http://www.ehow.com/how_5139671_detox-body-naturally.html#ixzz14Cpy2Sug